We are a kinesiology and personal training business that focuses on providing customized strength & conditioning and rehabilitation programs for a variety of individuals from professional athletes to casual sports enthusiasts who engage in the activities of our unique region including hiking, mountain biking, skiing, backcountry snowboarding and trail running. We also work with clients who have limitations be it from chronic illness, mental illness, concussions, or long-term injuries, in order to provide them with a better quality of life. We're passionate about supporting our community through movement because we believe that the stronger our clients are physically, the better they are mentally.
Located in the picturesque Whistler, BC, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, we’re here to support!
"Tell me and I forget. Show me and I remember. Involve me and I learn."
-Benjamin Franklin
What we offer:
Small Group Personal Training
Virtual Personal Training
Chronic Pain Management
Corporate event fitness sessions
Conference/workshop fitness sessions
1:1 and 2:1 Personal Training
Small Group Classes
Kinesiology Services
Active Rehabilitation
Concussion Management
Mountain-specific Strength & Conditioning
