You ask - How do I make home workouts more effective? I know, I know - They don’t feel hard enough and you’re “not lifting weight so my muscles are going to shrivel up and diiieeee!” Well, this would be true if you sat on your 🍑 all day, every day and watched Netflix nonstop... BUT if you want to maintain your strength and muscle mass, there are tried and true ways of keeping your strength and muscle mass even without heavy weight. Stimulating the muscular and nervous systems will help to retain these qualities… IF you use proven techniques to make the exercises we are doing more effective.

When the leaves start to change and the snow line starts to slowly creep down the mountain, I’m ready to kick it into high gear. As a personal trainer in a mountain town, this is “go time” for me and for all of my clients. Whether they’re daily ski enthusiasts or weekend snowboard warriors, they all know the value of taking care of their minds and bodies before they start tackling big days on the mountain.