WHAT’s it all about?

Lifts & Lagers isn’t your average fitness class.....well for starters, there's beer involved. All participants will receive a gift card for a beer to enjoy after class or at your leisure from Coast Mountain Brewing.

Aside from the awesome fact that you get to enjoy a beer after the course, it will also empower you to walk into any weight room feeling capable and confident that you belong there.

Say goodbye to feeling unsure about whether or not you're lifting weights correctly, and say hello to effective, life-changing, full-body training.

Want to increase strength and power for your favorite sport or outdoor activity?

We got you!

Want to make your body more injury-resistant and become a harder-to-kill badass?

We got you!

Want to learn how to strengthen and grow a specific area of your body effectively?

We got you too!

You'll learn how to effectively perform the fundamental barbell movements, including the squat, bench press, deadlift, and pull-up.

This course is excellent for everyone, from complete beginners to people who have been going to the gym for a while but aren't sure if they're doing things right.

You don't need any experience. We will teach you.

We'll meet you at your current level and build you up with individual attention and personalized coaching.

We also cover a few key assistance exercises that will address any weak points to keep you healthy and progressing over the long term.

Wait! Can't forget mobility, right?

You'll also learn mobility warmups to help you move and feel great during your workouts.

WHAT ARE WE GOING TO DO?

The program will be completed over a 4-week period and includes 4 x 1.5 hour in-person sessions.

Groups are limited to 4 people, allowing plenty of time for individual coaching and progression.

You'll leave knowing the why and how behind each fundamental movement.

You'll receive handouts explaining the details covered in sessions and finish with a 4-day training program.

Oh and did we mention feeling like a total badass in the gym?

Testimonial

“I got so much more out of the course than I expected. Rather than simply coaching us on the major lifts and correcting faults (which we did as well!), our coach helped us understand movement and the principles behind exercise, beyond just "lift this for that muscle". And gave us the means to use that knowledge to build our own programmes. I learnt more in the sessions, while getting in workouts, than I ever did from guides and books and magazines in the past, and filled in gaps in my knowledge I didn't know I was missing. Highly recommend!”

- Cian

WHat are the details?

Classes will be held at Peak Training + Rehab Studio in Function Junction - Unit 214-1420 Alpha Lake Road.
Investment for 6 hours of instruction over 4 weeks -

$200 per person + GST

Next Course:

Stay tuned for the next offering

Have a question?

Please fill out the form below and our team will get back to you as soon as possible.