Strength + Sweat

Join this 1-hour morning high output class to kickstart your day - the right way. After a full body warmup, you'll focus on strength building exercises utilizing a variety of equipment including barbells, dumbbells, TRX and more! Followed by a sweaty finisher to send those endorphins soaring, you're sure to leave this class feeling strong, capable and ready to take on the day.

Instructor: Makenzi McLeod

INTENSITY: medium to high sweat

Duration: 60 minutes

Day: On Hold for now

time: 7-8am

SIZE: Max. 8 people

PRICE: $25 Plus Tax

**Drop-in and Class Pass eligible