Need to show your body a little T.L.C after some long days playing in the mountains? Join us for a 30-minute full-body mobility class that will leave you feeling loose, balanced and ready to take on the next adventure. With an emphasis on self-myofascial release techniques along with targeting stretching, you're sure to walk away feeling physially and mentally refreshed.

Pairs perfectly with Mountain Fit beforehand for ramp-up and then wind-down.

Instructor: Sarah Dart or Makenzi McLeod

INTENSITY: low sweat

Duration: 30 minutes

Day: Mondays

time: 7-7:30pm

SIZE: Max. 8 people

PRICE: $12* plus tax

register

*This class cannot be redeemed with a regular class pass.

Mountain Mobility